As a medical student, you should relax, when you get free time. Here I am going to give some tips to relax and to forget the burden. Don't fear to attend the exam that everyone will have the doubt whether I will pass or fail. Just read and put your full efforts on the studying topic and develop some self-confidence to write the exam. In the exam paper, write what you know on that particular question and skip to the next question.
Everyone may ask the question that what to do for a metal relief? Here I am giving a daily chart to follow. In the early morning go for half an hour walking in the playground or along the roadside. This will decrease your blood pressure and increase your body immunity. After walking or jogging, prepare a fresh juice and consume it. Because fresh juice contains more anti-oxidants which will prevent the free radical formation in our body. Many fresh juices like orange juice have more vitamin content.
After coming from the college, have a small sleep for one hour which will reduce your mental stress and the brain will store the concept of every topic that you learnt on that particular day in the college. Consume 1 cups of tea or milk and get ready for the studying session. Recall what the professor said on that day and relax yourself to gather more information about that topic.
Plan a schedule for that day for reading different subjects. First read the difficult subject than the easy subject, because the brain will be more active after you wake up. Read till 8'o clock P.M. than going for the dinner. After finishing the dinner, see some interesting movies, comedy, music, etc. Take one hour gap after the dinner and continue your study session till 11:30 P.M.
The brain needs more sleep to store the data which you read. So sleep at least for 6 hours and wake up at 5:30 A.M. on the next day and repeat the daily cycle. I hope that you got some idea to get free from mental stress and have every day a wonderful day.
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